You Are Stressed? How Not to Blow Up—Instead Chill Out and Get Away For a While; Be Intelligent; Think Long Term;

MENTAL HEALTH

SITUATION
You are confronted with a stressful circumstance or possible outcome—
Keeping your cool is essential;
But you can’t seem to see things clearly;
Rather one jumps to conclusions and hurls harsh accusations

SOLUTIONS:
Don’t let your emotions get the best of you
Get away & be quiet; Go for a walk or a drive;
Chill out for awhile
Be Intelligent
Don’t blow your top
Suck it up and think about your impact on others;
Listen to and empathize with yourself & others

SOURCE:
“How Emotionally Intelligent People Use the ‘Emotional Postmortem’ to Control Their Emotions and Improve Their Relationships-
https://www.inc.com/rebecca-deczynski/employee-satisfaction-pulse-surveys-great-resignation-how-to-retain-employees.html

“How Emotionally Intelligent People Use the ‘Emotional Postmortem’ to Control Their Emotions and Improve Their Relationships-

https://www.inc.com/rebecca-deczynski/employee-satisfaction-pulse-surveys-great-resignation-how-to-retain-employees.html

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